Online Services

Virtual Private Pilates

Appointment Availability:  Monday - Saturday

Virtual Pilates Sessions are available through a website/app called ZOOM  

 
Schedule & Pay on Schedulicity

'Virtual Private Lesson'
An online meeting is scheduled on Zoom for your Private Lesson Appointment time -  your instructor emails you the link, you join, type in your name, click Join with Video and you are all set!

 

You can email info@movementsource.com to inform your instructor about any props you own at home (foam roller, yoga blocks, weights, Theraband, Magic Circle- ect.)

Online Group Classes

Prerecorded classes- you will be emailed a YouTube Link at your scheduled class time.  The video will be accessible for 1 week.  

**New videos for each class each week

Sign up/Pay on Schedulicity

 

Monday  6:30pm Circuit Class

Tuesday  7:00pm  Restorative Pilates

Wednesday  6:30pm  Pilates Mat

Circuit Class- Blending classical Pilates principles with enhanced repetitions, this class is higher in intensity and exercises are performed in 1 minute intervals.

 

Pilates Mat- Class progresses through the traditional

mat work teachings of Joseph Pilates.

Restorative Pilates-  A special Mat Class with an extra focus on fascia release, lengthening and grounding

 

 

"Live" Group Classes 

"Live" Group Classes through the website/app- Zoom
The link to the online meeting is emailed out by your instructor

10-30 min prior to start-time

Sign Up/Pay on Schedulicity

Saturday 8:05am  Mat Class

Saturday  9:00am  Circuit Class

Circuit Class- Blending classical Pilates principles with enhanced repetitions, this class is higher in intensity and exercises are performed in 1 minute intervals.

 

Pilates Mat- Class progresses through the traditional

mat work teachings of Joseph Pilates.

You can email info@movementsource.com to inform your instructor about any props you own at home (foam roller, yoga blocks, weights, Theraband, Magic Circle- ect.)

Specialized Programs

Movement Source is ecstatic to now offer specialized classes presented by Guest Instructor- Laura Baehr.

Learn more about Laura here!

Healthcare

Heroes Class

It's time to find stillness through movement. This class is dedicated to your spine and the ever important central nervous system that it protects. We will use breath work to flex, extend, reach, and rotate our way toward a small respite in this giant storm. All you'll need is a mat, and an open mind. Use this time to remember that we know the world through our bodies, and our bodies teach us about ourselves.

This class is a complimentary gift from Movement Source

Email Movement Source to receive the waiver & class info

Please include in your email:

Your name & the name of class: Healthcare Heroes

Pilates for

Longevity

This workshop was developed for adults looking for a low-impact, high-payback movement method that targets flexibility, strength, and balance. Traditional Pilates exercises will be modified for stability, using a chair and hand towel for support that you can find in the comfort of your home. We will learn about the importance of spinal health over the lifespan with special emphasis on practical tools to add to your everyday routine.

 

This class is a complimentary gift from Movement Source

Email Movement Source to receive the waiver & class info

Please include in your email:

Your name & the name of class: Pilates for Longevity

Follow @MovementSourcePilates on Instagram & Facebook

for Free 5 Minute Feel Good Movement Series

MovementSourceYouTube

Virtual Content and Exercise Programming

In context to Movement Source, LLC’s online videos and/or written exercise programs-  I agree to proceed with caution and awareness. By watching/participating in this video- I certify that I am voluntarily participating in a physical conditioning and corrective exercise program.  To reduce and avoid injury, I will receive my physician's approval if needed before beginning any movement/fitness program.  By performing any exercises, I am performing them at my own risk. Movement Source, LLC and all representatives will not be responsible or liable for any injury or harm you sustain as a result of virtual pre-recorded, live streaming,

and/or written exercise programming.

Movement Source

is moving Aug. 2020!

New Address:

1609 East Passyunk Avenue
Philadelphia, PA 19148

©2018 by Movement Source Pilates Studio. Wix.com