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Specialized Programs

Movement Source is ecstatic to now offer specialized classes presented by Guest Instructor- Laura Baehr

Learn more about Laura here

Healthcare & Essential

Workers Class

It's time to find stillness through movement. This class is dedicated to your spine and the ever important central nervous system that it protects. We will use breath work to flex, extend, reach, and rotate our way toward a small respite in this giant storm. All you'll need is a mat, and an open mind. Use this time to remember that we know the world through our bodies, and our bodies teach us about ourselves.​​

This class is a complimentary gift from Movement Source

Email Movement Source to receive the class video link

Please include in your email:

Your name & the name of class: Healthcare & Essential

Seated and Supported Pilates Mat

This workshop was developed for adults looking for a low-impact, high-payback movement method that targets flexibility, strength, and balance. Traditional Pilates Mat exercises will be modified for stability, using a chair for support that you can find in the comfort of your home. 

This class is a complimentary gift from Movement Source

Email Movement Source to receive the class video link

Please include in your email:

Your name & the name of class: Seated &Supported Mat

Movement Source

is moving Aug. 2020!

New Address:

1609 East Passyunk Avenue
Philadelphia, PA 19148

©2018 by Movement Source Pilates Studio. Wix.com