Specialized Programs

Take a Seat!

Pilates Mat Reimagined.

Virtual Workshop with Laura Baehr

Thursday August 27th

6:30-7:45pm via ZOOM

Schedule Online  $30 (per household)

This *virtual* workshop applies Pilates principles through a functional, accessible lens.Traditional mat exercises will be adapted utilizing a straight back chair. You can expect to explore breathwork, imagery, and intentional movement in this 75 minute class. This workshop is intended for clients at the beginner-intermediate level. If you're new or nervous, this class is specifically made with your comfort and confidence in mind! Advanced practitioners will benefit from exploring classical exercises with a fresh, creative twist. Pilates teachers who would like an opportunity to expand their inclusive pedagogical skills are encouraged to attend as well. 

The workshop recording will be available for two weeks and attendees will also receive a handout of several exercises from the workshop to continue an At-Home Practice.

Learn more about Laura Baehr