This personalized session is designed for anyone who is either new to Pilates or new to the studio. 

This one-on-one appointment is an opportunity to ask questions, discuss your fitness/movement goals, address specific concerns and learn more about what Movement Source has to offer. 

Private Lessons are tailored just for you. Receive personalized guidance and focused attention from a certified instructor, refining your technique and achieving your fitness goals in a private and supportive setting.

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Share your Pilates Lesson with a friend! Customized duet lessons are a great way to work towards your personal goals and spend more time with a friend, co-worker, significant other or family member.  Appointments are booked with your own partner. Pricing listed is per person.

This specialized Mat Class is crafted to dive into the core principles of Pilates, making it an ideal choice for individuals at every stage of their fitness journey.

*This class is also a wonderful option for pre and postnatal clients. 

Join us in this immersive experience where you'll not only discover the essence of Pilates but also strengthen your foundation, no matter where you are on your fitness path.

This beginner-friendly class introduces the basics of Pilates on the Reformer in a supportive, small-group setting.

You’ll learn how the machine works, build confidence with foundational movements, and begin to develop strength, control, and body awareness. Perfect for anyone new to Pilates or looking to revisit the essentials.

A unique blend of the traditional mat work teachings of Joseph Pilates as well as nontraditional movement variations.  Mats are provided.

*Previous Pilates Apparatus experience or at least 3 Private Lessons required

Utilizing the Pilates Cadillac, Reformer and Chair, this class is a fun and challenging way to experience all of the Pilates equipment in the studio.

*Requires Previous Reformer experience or 8 Reformer Foundation Classes, or at least 3 Private Lessons

Challenge your Pilates practice by incorporating flow and fluidity with this Reformer only class!