Movement Video Library

*Please Note: As with all exercise programs, when using our exercise videos, you should proceed with caution and awareness. By watching/participating in this video- you certify that you are voluntarily participating in a physical conditioning and corrective exercise program. To reduce and avoid injury, you will want to check with your physician before beginning any movement/fitness program. By performing any exercises, you are performing them at your own risk. Movement Source, LLC. and all representatives will not be responsible or liable for any injury or harm you sustain as a result of our online videos. Thank you for your understanding and consideration.

This workshop was developed for adults looking for a low-impact, high-payback movement method that targets flexibility, strength, and balance. Traditional Pilates Mat exercises will be modified for stability, using a chair for support that you can find in the comfort of your home.

Class uses two tennis balls / bouncy balls / franklin method balls

*Please Note: As with all exercise programs, when using our exercise videos, you should proceed with caution and awareness. By watching/participating in this video- you certify that you are voluntarily participating in a physical conditioning and corrective exercise program. To reduce and avoid injury, you will want to check with your physician before beginning any movement/fitness program. By performing any exercises, you are performing them at your own risk. Movement Source, LLC. and all representatives will not be responsible or liable for any injury or harm you sustain as a result of our online videos. Thank you for your understanding and consideration.

One sequence uses a Theraband/Scarf/Belt- but you can use hands on the leg instead if not available. *Please Note: As with all exercise programs, when using our exercise videos, you should proceed with caution and awareness. By watching/participating in this video- you certify that you are voluntarily participating in a physical conditioning and corrective exercise program. To reduce and avoid injury, you will want to check with your physician before beginning any movement/fitness program. By performing any exercises, you are performing them at your own risk. Movement Source, LLC. and all representatives will not be responsible or liable for any injury or harm you sustain as a result of our online videos. Thank you for your understanding and consideration.

*Please Note: As with all exercise programs, when using our exercise videos, you should proceed with caution and awareness. By watching/participating in this video- you certify that you are voluntarily participating in a physical conditioning and corrective exercise program. To reduce and avoid injury, you will want to check with your physician before beginning any movement/fitness program. By performing any exercises, you are performing them at your own risk. Movement Source, LLC. and all representatives will not be responsible or liable for any injury or harm you sustain as a result of our online videos. Thank you for your understanding and consideration.