Since opening its doors in 2016, Movement Source Pilates Studio is committed to providing a space where everyone is welcome.
The studio's mission is to teach each person with acceptance, care and understanding while sharing the benefits of Pilates and movement with the Philadelphia community.
What Is Pilates?
Developed by Joseph Pilates, the traditional Pilates Method emphasizes mind - body balance. Using specifically engineered equipment, exercises are performed with control and efficiency with the goal of developing equal strength and flexibility in the body. Practiced regularly, Pilates can improve posture, strength, flexibility, and stability.