Movement Source is here to support you during this difficult and confusing time. If you are looking for movement as a quick outlet or to add a bit of a "normal" routine to your days- we are here.
Virtual Private/Duet Pilates Lessons
Free 5 min. "Feel Good Movement"
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What Is Pilates?
Developed by Joseph Pilates, the traditional Pilates Method emphasizes mind - body balance. Using specifically engineered equipment, exercises are performed with control and efficiency with the goal of developing equal strength and flexibility in the body. Practiced regularly, Pilates can improve posture, strength, flexibility, and stability.