Movement Source is an intimate Pilates studio in South Philadelphia, that focuses on the individual experience. Expect personal attention in private lessons and small group training.
What Is Pilates?
Developed by Joseph Pilates, the traditional Pilates Method emphasizes mind - body balance. Using specifically engineered equipment, exercises are performed with control and efficiency with the goal of developing equal strength and flexibility in the body. Practiced regularly, Pilates can improve posture, strength, flexibility, and stability.