Movement Source Pilates Studio is here for you during these difficult times.
Virtual Private/Duet Pilates Lessons
prerecorded on YouTube or "Live" via Zoom
Five Minute "Feel Good Movement"
on Instagram & Facebook*
What Is Pilates?
Developed by Joseph Pilates, the traditional Pilates Method emphasizes mind - body balance. Using specifically engineered equipment, exercises are performed with control and efficiency with the goal of developing equal strength and flexibility in the body. Practiced regularly, Pilates can improve posture, strength, flexibility, and stability.